Archive for August, 2008
Stop Your Hair Loss : Nutrition That You Need
Author: NutriGuy08 30th, 2008
hazel asked:
It is normal for people to shed around 50-100 strands of hair everyday. However, looking at the amount of hair we lose when we brush our hair or when having shower, is quite depressing. There are many reasons and factors for hair loss problem. These include hereditary, stress, hormones, certain medications, lack of nutrition, sudden weight loss and ageing. Whatever the causes are, hair loss problem could affect one’s quality of life. Even so, it doesn’t mean that we are doing nothing to change it. Lack of nutrition is something that we can control. Like the body, our hair also need plenty of nutrients to stay healthy and strong.
The following are nutritions needed to help feed our hair follicles:
· Protein
Hair is made up mostly of protein, therefore having plenty of protein in your meal will encourage healthy hair growth. However, having protein that high in fat is not recommended. Tofu and soy milk are good source of soy protein. Studies show that soy protein will reinforce hair and stimulate its growth. Other good sources of protein are such as fish, eggs, chicken, yogurt, low-fat milk and cheese and protein found in beans, seeds and nuts.
· Vitamin B especially B6, Folic Acid and Biotin
The B vitamins play important part in supporting healthy hair. Biotin is part of B-vitamin family. It is also known as vitamin H. This vitamin has been well known in its ability to support the health of skin, hair and nails. Source of biotin can be found in variety of foods but at low concentration, therefore it is recommend to take biotin as supplement to assist in hair loss problem. Good sources of biotin in food can be found in tomatoes, carrots, walnuts, eggs, onions, almonds, strawberry, raspberry, cucumber, cabbage, and cauliflower. Vitamin B6 is often found in protein-rich foods.
· Iron
Iron is essential in transporting oxygen in the blood to all parts of the body including our hair. Lack of iron means lack of oxygen in our hair. This also means that nutrients couldn’t reach our hair and its follicles. Foods rich in iron include red meat, liver, lamb, oyster, whole grains, poultry, tuna, broccoli, soy beans, eggs and dark leafy vegetables. Combine these foods with vitamin C for better absorption of Iron.
· Zinc
Zinc plays important roles in growth and development, hormonal balance, proper absorption of vitamins and in protein synthesis. All which are essential in the process of healthy hair growth. Zinc has also well known to control the appearance of dandruff. The number one food source of zinc is oyster and other great source of zinc can also be found in red meat, pultry, pork, beans, whole grains, almond and dairy products.
· Trace Mineral Silica
This mineral is one of the most important nutrient for healthy hair. It is important to assist healthy strong connective tissue in the body, which is necessary for healthy skin and stronger hair and nails. However, it is also one of the most difficult to find in our diet. You can find silica mostly in oats, brown rice, root vegetables, barley and leafy green vegetables. Silica also helps in utilizing other minerals such as boron, copper, magnesium, manganese, phosphorus, zinc and strontium. Therefore, supplementing yourself with silica will be very beneficial.
· Vitamin A, C & E
These antioxidants not only good for skin but will also help in supporting healthy hair. Vitamin A helps to produce healthy sebum in the scalp to prevent dandruff and dry hair. Vitamin C assist in absorption of iron and development of collagen which is important for stronger hair and vitamin E helps to enhance blood circulation to the scalp.
· Omega-3 fatty acids
Good source of this nutrient can be found in fish, walnut and flaxseed oil. This nutrient will support scalp health, to reduce swelling in the scalp and increase blood circulation to the follicles.
Try and balancing these nutrients to your diets will definitely improve the conditions of your hair. However, the effect will not just show instantly. It takes around 2-3 month to actually see the results. It may takes a lot of patients, but overall, these nutrients will not just cure your hair loss, but will also improve your skin and health condition. If you have a busy lifestyle and couldn’t manage to balance your diet, taking supplement is highly recommended. One of the supplement that I can recommend is Provillus. I’ve been taking this for almost 3 months. I can see a lot of hair growth and my hair loss has decreased, so this supplement surely work for me.
Slowly massage your head will also help the blood circulation in your scalp to promote faster hair growth.
Jenifer
It is normal for people to shed around 50-100 strands of hair everyday. However, looking at the amount of hair we lose when we brush our hair or when having shower, is quite depressing. There are many reasons and factors for hair loss problem. These include hereditary, stress, hormones, certain medications, lack of nutrition, sudden weight loss and ageing. Whatever the causes are, hair loss problem could affect one’s quality of life. Even so, it doesn’t mean that we are doing nothing to change it. Lack of nutrition is something that we can control. Like the body, our hair also need plenty of nutrients to stay healthy and strong.
The following are nutritions needed to help feed our hair follicles:
· Protein
Hair is made up mostly of protein, therefore having plenty of protein in your meal will encourage healthy hair growth. However, having protein that high in fat is not recommended. Tofu and soy milk are good source of soy protein. Studies show that soy protein will reinforce hair and stimulate its growth. Other good sources of protein are such as fish, eggs, chicken, yogurt, low-fat milk and cheese and protein found in beans, seeds and nuts.
· Vitamin B especially B6, Folic Acid and Biotin
The B vitamins play important part in supporting healthy hair. Biotin is part of B-vitamin family. It is also known as vitamin H. This vitamin has been well known in its ability to support the health of skin, hair and nails. Source of biotin can be found in variety of foods but at low concentration, therefore it is recommend to take biotin as supplement to assist in hair loss problem. Good sources of biotin in food can be found in tomatoes, carrots, walnuts, eggs, onions, almonds, strawberry, raspberry, cucumber, cabbage, and cauliflower. Vitamin B6 is often found in protein-rich foods.
· Iron
Iron is essential in transporting oxygen in the blood to all parts of the body including our hair. Lack of iron means lack of oxygen in our hair. This also means that nutrients couldn’t reach our hair and its follicles. Foods rich in iron include red meat, liver, lamb, oyster, whole grains, poultry, tuna, broccoli, soy beans, eggs and dark leafy vegetables. Combine these foods with vitamin C for better absorption of Iron.
· Zinc
Zinc plays important roles in growth and development, hormonal balance, proper absorption of vitamins and in protein synthesis. All which are essential in the process of healthy hair growth. Zinc has also well known to control the appearance of dandruff. The number one food source of zinc is oyster and other great source of zinc can also be found in red meat, pultry, pork, beans, whole grains, almond and dairy products.
· Trace Mineral Silica
This mineral is one of the most important nutrient for healthy hair. It is important to assist healthy strong connective tissue in the body, which is necessary for healthy skin and stronger hair and nails. However, it is also one of the most difficult to find in our diet. You can find silica mostly in oats, brown rice, root vegetables, barley and leafy green vegetables. Silica also helps in utilizing other minerals such as boron, copper, magnesium, manganese, phosphorus, zinc and strontium. Therefore, supplementing yourself with silica will be very beneficial.
· Vitamin A, C & E
These antioxidants not only good for skin but will also help in supporting healthy hair. Vitamin A helps to produce healthy sebum in the scalp to prevent dandruff and dry hair. Vitamin C assist in absorption of iron and development of collagen which is important for stronger hair and vitamin E helps to enhance blood circulation to the scalp.
· Omega-3 fatty acids
Good source of this nutrient can be found in fish, walnut and flaxseed oil. This nutrient will support scalp health, to reduce swelling in the scalp and increase blood circulation to the follicles.
Try and balancing these nutrients to your diets will definitely improve the conditions of your hair. However, the effect will not just show instantly. It takes around 2-3 month to actually see the results. It may takes a lot of patients, but overall, these nutrients will not just cure your hair loss, but will also improve your skin and health condition. If you have a busy lifestyle and couldn’t manage to balance your diet, taking supplement is highly recommended. One of the supplement that I can recommend is Provillus. I’ve been taking this for almost 3 months. I can see a lot of hair growth and my hair loss has decreased, so this supplement surely work for me.
Slowly massage your head will also help the blood circulation in your scalp to promote faster hair growth.
Jenifer
read comments (0)Weight Loss: Weight Loss Diet for Adults not Right for Teens
Author: NutriGuy08 22nd, 2008
Nicholas Tan asked:
Teens do experience what we could call “teenage weight pressures.” At the age of 16, teenagers are still too self conscious of their appearance that they are easily affected by jeers by classmates and peers when it comes to how they look. Being stereotyped because they are a little overweight can be really demeaning which could cause other personal or even psychological problems later on.
But the thing is, if a teenager has been eating and exercising right their bodies will be where they should be at their age. And when teenagers find themselves overweight, impatient as they are, they tend to go overboard often taking the drastic route to loose weight. They try skipping their meals or limiting food intake the wrong way.
Because teens and preteens are still growing, the practice of skipping meals is not such a great idea. Even adult weight loss programs do not arbitrarily recommend skipping meals. The right diet is eating the right food that covers teenagers’ nutritional needs for their body’s further growth and development.
More often than not, dietitians recommend that teens follow an eating plan that will help reach their ideal weight and keep it there. They complement food diets with lots of physical activities. They find that cutting back on calorie intake is not the best option for teenagers to take. Being effective “calorie burners” seems to be the right path that teenagers should take. By exercising a lot they will reduce body fat and build their muscles at the same time.
As teenagers, they should also be encouraged to try all types of sports. By increasing their physical activities they will develop tons of energy as well as strength and stamina. Their bones will grow better and stronger. The will have better and healthier skin and will have a general happy outlook in life.
However, for some teenagers a customized diet program is needed and is suggested to be the most effective. But this is in a case to case basis. Not all situations and circumstances are alike. These diets are normally designed by diet and nutrition experts. Included in these customized diet programs are itemization of particular food groups and proper proportion you child or teen should eat.
These diets focus on reducing the intake of foods loaded with saturated fats. Reducing fat in one’s diet will make him/her healthier and will make it easier to maintain their body weight. Under these programs, daily food consumption should not have more than 30 grams, or 10 ounces, of fat.
You need to, therefore, spread out your intake of fat for each meal if you eat. It is generally recommended that persons on a diet should avoid fat laden snacks like potato chips or buttered popcorn.
In your teen’s eating habits, probably the biggest obstacle that they will face is when they eat at restaurants or dinners with friends. Foods in restaurant are served in big portions and more often than not contain too much salt, fat, and calories. Part of a diet program should be instilling discipline and self control. One can still join their friends when they dine out but they should learn to choose the right food and ask for the right servings.
You are what you eat. If you eat too much fat, then you’ll probably end up fat. Always remember to eat foods like fruits, vegetables, low-GI foods, and foods with low fat contents. If you have been accustomed to eating fatty and salty meals and junk foods, then your body might tell you that fruits and vegetables don’t taste that good. You then have to retrain your taste buds and body by eating as many fruits and vegetables as possible. If you keep eating them, you’ll start to enjoy them later on.
Itzel
Teens do experience what we could call “teenage weight pressures.” At the age of 16, teenagers are still too self conscious of their appearance that they are easily affected by jeers by classmates and peers when it comes to how they look. Being stereotyped because they are a little overweight can be really demeaning which could cause other personal or even psychological problems later on.
But the thing is, if a teenager has been eating and exercising right their bodies will be where they should be at their age. And when teenagers find themselves overweight, impatient as they are, they tend to go overboard often taking the drastic route to loose weight. They try skipping their meals or limiting food intake the wrong way.
Because teens and preteens are still growing, the practice of skipping meals is not such a great idea. Even adult weight loss programs do not arbitrarily recommend skipping meals. The right diet is eating the right food that covers teenagers’ nutritional needs for their body’s further growth and development.
More often than not, dietitians recommend that teens follow an eating plan that will help reach their ideal weight and keep it there. They complement food diets with lots of physical activities. They find that cutting back on calorie intake is not the best option for teenagers to take. Being effective “calorie burners” seems to be the right path that teenagers should take. By exercising a lot they will reduce body fat and build their muscles at the same time.
As teenagers, they should also be encouraged to try all types of sports. By increasing their physical activities they will develop tons of energy as well as strength and stamina. Their bones will grow better and stronger. The will have better and healthier skin and will have a general happy outlook in life.
However, for some teenagers a customized diet program is needed and is suggested to be the most effective. But this is in a case to case basis. Not all situations and circumstances are alike. These diets are normally designed by diet and nutrition experts. Included in these customized diet programs are itemization of particular food groups and proper proportion you child or teen should eat.
These diets focus on reducing the intake of foods loaded with saturated fats. Reducing fat in one’s diet will make him/her healthier and will make it easier to maintain their body weight. Under these programs, daily food consumption should not have more than 30 grams, or 10 ounces, of fat.
You need to, therefore, spread out your intake of fat for each meal if you eat. It is generally recommended that persons on a diet should avoid fat laden snacks like potato chips or buttered popcorn.
In your teen’s eating habits, probably the biggest obstacle that they will face is when they eat at restaurants or dinners with friends. Foods in restaurant are served in big portions and more often than not contain too much salt, fat, and calories. Part of a diet program should be instilling discipline and self control. One can still join their friends when they dine out but they should learn to choose the right food and ask for the right servings.
You are what you eat. If you eat too much fat, then you’ll probably end up fat. Always remember to eat foods like fruits, vegetables, low-GI foods, and foods with low fat contents. If you have been accustomed to eating fatty and salty meals and junk foods, then your body might tell you that fruits and vegetables don’t taste that good. You then have to retrain your taste buds and body by eating as many fruits and vegetables as possible. If you keep eating them, you’ll start to enjoy them later on.
Itzel
Starting my own weight loss business?
Author: NutriGuy08 22nd, 2008
euroteacher0 asked:
So, I’m in Europe still…just can’t seem to stay away from castles and fortresses….anywhoo, I have always had the entrepreneurial spirit and was thinking of starting my own weight loss business. I did not major in nutrition but have successfully lost 50 lbs and kept it off for three years. Doctors, most of whom were overweight themselves, were never able to help me and comercial diets like Jenny Craig were a waste of my money, but I’ve been able to find a way with a balanced diet, exercise, yoga, etc. and I’d love to help people do the same and earn money from it…Of course, I’ll have to find out what the legal requirements are but generally can someone who isn’t a nutritionist assist others in weight loss?
Jalynn
So, I’m in Europe still…just can’t seem to stay away from castles and fortresses….anywhoo, I have always had the entrepreneurial spirit and was thinking of starting my own weight loss business. I did not major in nutrition but have successfully lost 50 lbs and kept it off for three years. Doctors, most of whom were overweight themselves, were never able to help me and comercial diets like Jenny Craig were a waste of my money, but I’ve been able to find a way with a balanced diet, exercise, yoga, etc. and I’d love to help people do the same and earn money from it…Of course, I’ll have to find out what the legal requirements are but generally can someone who isn’t a nutritionist assist others in weight loss?
Jalynn
Where to Find Weight Loss Information
Author: NutriGuy08 22nd, 2008
Michael Jenkins asked:
The media is fascinated by supermodel bodies and eagerly portrays them for us. Day after day, glamour magazine idols, TV show personalities and movie stars spur on many men and women to jump on the diet bandwagon, so they can look just like them. There is indeed nothing wrong with having a great looking body and being in excellent shape, but some people take it too the extreme and end up getting sick. That is wrong!
Anyone unhappy with their current size and condition will be on the constant lookout for weight loss information and resources. Most pharmacies, medical centers, or dietician offices will have plenty of free weight management reading material available for those interested in a diet. The professionals working at those places will also be glad to answer any questions you may have.
Libraries are rich information sources. They usually carry a wide selection of books written by motivators and experts who are familiar with diets. Some may even have designed new weight loss plans. Libraries may also carry papers from scientists, containing all sorts of health statistics, charts and theories well worth reading. As you know, each human body will respond differently to a diet, and it is better to be properly informed about all the pros and cons before you start changing your eating habits. Checking out a copy from the library may also save you money. If you like a particular weight loss program and want those resources handy at all times, you can still go to the store afterwards and buy the recommended paperback.
Another great way to hear testimonials, get all the calorie or carbohydrate counting information you need, find nutritional research results, or tap into multiple diet recipe databases is on the World Wide Web. The Internet is like a refreshing fountain, always delighting us with a plentitude of data, including more weight loss information than we would ever be able to handle. In your searches be specific and type in keywords related to the topic you want to explore. Before you know it, multiple pages of links to weight loss articles will pop up. You will be able to gather all the details you need to decide which specific eating behaviors you want to change to start losing weight.
If you are looking for electronic devices that will help you monitor your results and progress check out the online comments and reviews. They will assist you in determining which counters, calculators, monitors, or scales will fit your way of life, and budget.
Health and fitness portals are Internet gateways. They are websites committed to bringing you many types of vital health and fitness information, including diets. These frameworks are loaded with effective exercise programs, nutrition guides, weight reduction information, and anything else you need to know about this subject. Everything is right there on your monitor screen and only a simple mouse click away. Good luck on your search!
Nickolas
The media is fascinated by supermodel bodies and eagerly portrays them for us. Day after day, glamour magazine idols, TV show personalities and movie stars spur on many men and women to jump on the diet bandwagon, so they can look just like them. There is indeed nothing wrong with having a great looking body and being in excellent shape, but some people take it too the extreme and end up getting sick. That is wrong!
Anyone unhappy with their current size and condition will be on the constant lookout for weight loss information and resources. Most pharmacies, medical centers, or dietician offices will have plenty of free weight management reading material available for those interested in a diet. The professionals working at those places will also be glad to answer any questions you may have.
Libraries are rich information sources. They usually carry a wide selection of books written by motivators and experts who are familiar with diets. Some may even have designed new weight loss plans. Libraries may also carry papers from scientists, containing all sorts of health statistics, charts and theories well worth reading. As you know, each human body will respond differently to a diet, and it is better to be properly informed about all the pros and cons before you start changing your eating habits. Checking out a copy from the library may also save you money. If you like a particular weight loss program and want those resources handy at all times, you can still go to the store afterwards and buy the recommended paperback.
Another great way to hear testimonials, get all the calorie or carbohydrate counting information you need, find nutritional research results, or tap into multiple diet recipe databases is on the World Wide Web. The Internet is like a refreshing fountain, always delighting us with a plentitude of data, including more weight loss information than we would ever be able to handle. In your searches be specific and type in keywords related to the topic you want to explore. Before you know it, multiple pages of links to weight loss articles will pop up. You will be able to gather all the details you need to decide which specific eating behaviors you want to change to start losing weight.
If you are looking for electronic devices that will help you monitor your results and progress check out the online comments and reviews. They will assist you in determining which counters, calculators, monitors, or scales will fit your way of life, and budget.
Health and fitness portals are Internet gateways. They are websites committed to bringing you many types of vital health and fitness information, including diets. These frameworks are loaded with effective exercise programs, nutrition guides, weight reduction information, and anything else you need to know about this subject. Everything is right there on your monitor screen and only a simple mouse click away. Good luck on your search!
Nickolas
08 21st, 2008
ArbonneAdvertising asked:
Arbonne is a network marketing company that sells Swiss skincare products that are all botaniacally-based and all-natural. Our product lines include-
Anti-Aging, Sun Protection, Nutrition, Weight Loss, Baby Care, Men’s Care, Hormone Balance, Cosmetics, Hair Care, and Aromatherapy.
Arbonne is a network marketing company that sells Swiss skincare products that are all botaniacally-based and all-natural. Our product lines include-
Anti-Aging, Sun Protection, Nutrition, Weight Loss, Baby Care, Men’s Care, Hormone Balance, Cosmetics, Hair Care, and Aromatherapy.
An Arbonne Party would last about one hour. The host would invite 5-10 people over who would then receive a foot spa bath and sample our products while learning how to take care of their skin.
Brooks
What do I need to start up a weight loss center?
Author: NutriGuy08 15th, 2008
jmk_jenmarie asked:
I’m currently enrolled in a fitness and nutrition program from which I will receive a diploma. I would like to use that to start a weight loss coaching center. What I’m wondering is if there are any certifications, licenses or hidden hurdles I need to be aware of while I’m still in the planning stages. I’m thinking legally I need to have something in place to protect myself from potential lawsuits. This is a new feild for me so any information is appreciated.
Wyatt
I’m currently enrolled in a fitness and nutrition program from which I will receive a diploma. I would like to use that to start a weight loss coaching center. What I’m wondering is if there are any certifications, licenses or hidden hurdles I need to be aware of while I’m still in the planning stages. I’m thinking legally I need to have something in place to protect myself from potential lawsuits. This is a new feild for me so any information is appreciated.
Wyatt
female orgasm